Depression has two forms, subclinical depression, and Depressive Disorder, the first definition is when a person has depressive symptoms but doesn’t meet the criteria for Depressive Disorder.
Depressive Disorder needs a clinical diagnosis by a medical specialist that might require Anti-depressant accompanied with therapy sessions.
can be caused by a number of factors such as stress, social phobia, sexual anxiety, panic attack, bad habits; (Mild habit e.g. addiction chronic or surgical pain), marital issues, workplace issues.
can be treated to promote personal development such as Public Speaking Training or Sport Performance.
If the individual did not experience it for long time. Despite the exact cause of (SAD) is still unclear, however numerous theories talked about why some people are more vulnerable to (SAD) than others. Some studies highlighted the cause of (SAD) by the absence of the Sunlight and changing in the weather that affect people’s thoughts, behaviours and feelings as this may has a much greater effect on our mood, energy levels and our behaviours which leads to symptoms of depression with a significant impact on our day -to -day life. This is very common in Scandinavia, Europe, North and South America, North Asia and in Southern parts of Australia. However, people living in UK may experience symptoms between September and November which may continue until March/ April, some others may experience the symptoms for long time depending on individual’s type of career, social and family’s circumstances. WWMIND Resources (2017).
CBT Hypnotherapy in a modern therapy profession tends to interpret depression as being composed of four main dimensions includes: