Cognitive Behavioural Therapy (CBT) is a talking therapy that helps you to manage your problems by changing the way you think and behave. In this session will be able to discuss your main problems and challenging your negative thoughts by identifying the negative beliefs about yourself/ your problem.
As a Mental Health Professional and CBT Hypnotherapist it is my responsibility to ensure that all the necessary skills and effort brought to my clients during the sessions and based on this, I can’t guarantee a 100% positive outcome but I can guarantee satisfaction. (Terms & Conditions apply). This needs to be discussed with your therapist so both parties will be satisfied.