Find solutions to your sleep issues with hypnotherapy treatments from Cognitive Behaviour, Hypnotherapy and Mental Health Awareness clinic in London.
Treatment for sleeping problems
How to go about receiving treatment
Sleep disorders are often due to excess muscular tension, anxiety and stress. I follow a systematic approach to identifying the problem, and use hypnosis to find a means of calming your thoughts and promoting good sleeping patterns.
The treatment programme
Treatment is based on the nature of your condition, and the duration for which you have been affected by it. It could include:
- Maintaining a sleep diary
- Learning deep relaxation techniques
- Improving your food habits
- Hypnotherapy
- Treatment of irrational fears or phobias
- Any other treatment, based on your needs